Free Resources

Below you can find some of my free coaching resources as well as some of my favourite yoga videos to help bring some calm to your day.

You can find all of my free videos and more on my You Tube Channel

Plus you can see all of my career and wellbeing coaching tips on my Instagram and Facebook pages and if you sign up to my weekly newsletters you will get even more career, health and happiness tips sent directly to your inbox.

5 Minutes Of Yoga

Yoga Class For All

Yoga For Bedtime

10 Minute Yoga

Why Feeling Guilty Is Pointless

Remember, please be careful when practising these yoga videos. You do so at your own risk and must always seek medical approval before practicing the videos and if at any point you experience any discomfort please stop immediately. With any baby yoga videos please note not all exercises are suitable for every baby. If at any point you see that your baby is experiencing any physical discomfort or is crying, you should stop immediately.